Try Tai Chi

How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

• 14 mins

Choose Red Wine

How a (small) glass of red wine could protect your heart and give your gut health a boost!

• 14 mins

Put Your Phone Down

How simply putting your phone away can boost brain power, wellbeing - and reduce pain!

• 15 mins

Clean Your Teeth

Why good oral hygiene could protect your brain and enhance your heart health!

• 14 mins

Lift Some Weights

Can building muscles boost your brain, enhance immunity and reverse signs of ageing?

• 14 mins

Nibble Some Nuts

Why eating nuts can reduce your waistline, help your heart and give your brain a boost.

• 14 mins

Try Some Turmeric

Can turmeric boost your mood and memory, reduce inflammation and act as a painkiller?

• 14 mins

Write It Out

Why writing down your feelings can improve your mood, immune system and thinking skills.

• 14 mins