Just One Thing - with Michael Mosley Episodes Available now
Write It Out
Why writing down your feelings can improve your mood, immune system and thinking skills.
Try Some Turmeric
Can turmeric boost your mood and memory, reduce inflammation and act as a painkiller?
Nibble Some Nuts
Why eating nuts can reduce your waistline, help your heart and give your brain a boost.
Lift Some Weights
Can building muscles boost your brain, enhance immunity and reverse signs of ageing?
Clean Your Teeth
Why good oral hygiene could protect your brain and enhance your heart health!
Put Your Phone Down
How simply putting your phone away can boost brain power, wellbeing - and reduce pain!
Choose Red Wine
How a (small) glass of red wine could protect your heart and give your gut health a boost!
Try Tai Chi
How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.
Reach Out
Reach out to others! How social relationships can keep your brain young and lower stress.
Swap Out Sugar
Why swapping out sugar for fruit can boost your mood, memory and may even reduce cravings
