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Just One Thing - with Michael Mosley Clips

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  1. "With strength training, people were able to remember things better".

    Duration: 02:55

  2. "There's so many attractive, appealing things in one package".

    Duration: 02:53

  3. What is the French paradox and does red wine play a part in it?

    Duration: 02:32

  4. The surprising benefits of Tai Chi

    Duration: 00:51

  5. "Do very simple things. It's a nod of the head, it's a smile."

    Duration: 02:44

  6. How to crack those sugar cravingsSwap Out Sugar

    Duration: 00:52

  7. How slowing your breath can help usher in sleep

    Duration: 03:38

  8. Why you should take a break

    Duration: 01:38

  9. Why are apples so good for you?

    Duration: 01:22

  10. How does reading fiction boost your brain function?

    Duration: 01:30

  11. Does meditation really work?

    Duration: 01:21

  12. Why is oily fish so good for you?

    Duration: 01:14

  13. Can coffee help burn calories?

    Duration: 01:21

  14. How can dancing help your brain?

    Duration: 01:36

  15. The surprising benefits of napping

    Duration: 01:31

  16. Dr Michael Mosley and Dr Tony Kay discuss the benefits of Eccentric Exercise

    Duration: 01:34

  17. Michael Mosley investigates the benefits of beetroot on your heart, muscles and brain

    Duration: 01:32

  18. Michael Mosley investigates whether thinking can increase muscle strength

    Duration: 01:19

  19. Michael Mosley investigates whether keeping houseplants can be good for your health

    Duration: 01:33