Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
All available episodes (48 total)
Upcoming episodes (1 new)
Dr Michael Mosley guides you through a few simple additions to your daily routine.
Dr Michael Mosley investigates the benefits of pumping iron.
The surprisingly big benefits of going phone free.
Could your tipple help lower your blood pressure?
Michael explores the health rewards from cutting back on sugar.
Michael Mosley explains how the ancient Chinese martial art can help improve your health.
Dr Michael Mosley explains how being sociable can have a positive impact on your life.
Is it possible that we can enhance our physical performance without moving a muscle?
Dr Michael Mosley investigates whether keeping houseplants can be good for your health.
Could just five minutes a day improve your mood, immune system and posture?
Could regimenting your mealtimes be the key to staying healthy?
Are short bursts of 'exercise snacking' healthier than long workout sessions?
Learn more about the health benefits of cocoa.
Dr Michael Mosley discovers the positive effects of sunlight on your body and mind.
Michael Mosley returns with more tips to improve your mental and physical health.
How can controlling your breathing combat stress and make you mentally sharper?
How challenging your balance could build you a confident core and maybe even a longer life
Dr. Michael Mosley explores the positive effects of spending time in nature.
Dr. Michael Mosley investigates which exercises are best for your heart and brain.
What are the mental benefits of learning a new skill?
Dr Michael Mosley investigates the health benefits of very cold water.
Why heading out early in the day could boost your mood and improve your sleep.
Why adding bacteria to your diet could help both your physical and mental health.
Dr Teresa Liu-Ambrose explains her research.
Dr Adrian Ward explains why phones are so dangerous for your concentration.
Dr Michael Mosley explores the benefits of drinking red wine in moderation.
Dr Michael Mosley explains why the mix of exercise and meditation is good for you.
